Warm-up SequencesUse These sequences of simple stretches to warm up just before any on the pose sequences. Mantra to SaraswatiA recitation with the mantra oṃ aiṃ hrīṃ śrīṃ vāgdevyai sarasvatyai namaḥ Chanting this mantra day-to-day each morning can completely transform our lives and make us fel lightened and serene.  , https://www.instagram.com/tantramantraaurvigyaan/