Awareness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness practices into exercise https://maria173q3o.blogofchange.com/32710506/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols