Om Heem baglamukhi sarvadushtanam vacham mukham padam stambhaya jivan kilaya buddhi vinashaya hreem swaha  The standard follow will be to chant the mantra 108 situations day by day. On the other hand, The key aspect is consistency. If 108 repetitions truly feel frustrating at first, begin with a scaled-down amount https://www.youtube.com/watch?v=CQDKEh9UjJA