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The Journal prompts Diaries

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A 2018 Examine suggests that writing about optimistic ordeals for just 15 minutes every day 3 times a week may aid simplicity feelings of stress and anxiety and tension and Strengthen resilience. Although journaling is a strong tool for marketing mental well-becoming, providing a Imaginative outlet, and aiding self-discovery, it https://journalinginsights.com/effective-journal-prompts/
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