How To Protect Your Joints and Bones in Winter With falling temperatures, people often notice more joint stiffness, muscle tightness, and bone pain. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding Winter Safety Tips: https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html